Видео с ютуба Therapy In A Nutshell Grounding Techniques

Grounding Exercise for Anxiety #7: Creating a Safe Place

How to Turn off the Fight/Flight/Freeze Response With Grounding Skills for Anxiety

Softening Body Tension with Anxiety- Exercise

Square Breathing aka Box Breathing : Grounding Exercise for Anxiety #10

Guided Walkthrough - The Container Method - for Processing Trauma, PTSD and Intense Emotions

Grounding Exercise for Anxiety #6: Use Posture to Regain Your Power

How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4

Grounding Activity for Kids and Adults #18: The Squeeze Hug

Feel Overwhelmed? Try This 30-Second Technique

Grounding Exercise for Anxiety #9: Counting Breaths

Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation

The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30

How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30

9 Micro Habits for Self-Regulation of Trauma or Anxiety

Grounding Exercise: Anxiety Skills #5

Progressive Muscle Relaxation: An Essential Anxiety Skill #27

Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

Anxiety and Triggers: Overcoming PTSD and Avoidance

So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)

Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11

The Container Method for Processing Trauma, PTSD and Intense Emotions

Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?

How to Regulate Your Nervous System #somatictherapy #polyvagaltheory

Crisis to Calm: 4 DBT Skills with Dr. Johnson

Drawing Exercise for Anxiety: Anxiety Skills #7